Chain Breakers is a trauma-informed, self-paced workbook designed for anyone determined to end the cycles of generational dysfunction that shaped them. Whether you grew up as the family scapegoat, in a household that avoided every difficult conversation, or in a system where your truth was dismissed, this workbook gives you the tools to understand your past and transform your future. You’ll learn the psychology behind harmful family roles, how these patterns repeat across generations, and how to step out of the narrative you were placed in.
Through a blend of reflective lessons and intentional journal practices, Chain Breakers helps you build emotional clarity, break unconscious patterns, and create healthy boundaries without guilt or fear. This is not just about healing from what happened—it’s about learning how to stay present, disrupt old dynamics, and show up differently in your life and relationships.
If you’re ready to stop carrying the weight of other people’s unresolved trauma and finally step into your own identity, Chain Breakers gives you the framework, support, and insight to do exactly that. This is your space to release, rebuild, and rise.